Many times people ask me questions like: how I did this or that, or how I managed to change this, etc. Here comes my answer and it is what I trully believe in.
People who want to reach some goals too often rely on their willpower that keeps them moving on only for short periods of time. The problem is they exclusively focus on the GOAL and instead they should pay more attention to introducing permanent changes in their lives. For example: there is a group of people who will only want to loose some weight when they stand on the threshold of summertime. They will try to get shredded before June ends so that they will appear a little bit better in a swimsuit. Have you ever heard of someone who was successful with this kind of strategy? I haven't.
When trying to change our habits we don't feel comfortable with or trying to become a better version of ourselves, we all should rely on why-power. It is good to motivate WHY we wan't something change and, instead of running a short distance at top speed (which is obviously exhausting), we should visualize our long-listance objectives. Writing them down is a good option when beggining. Then, step by step we can reach the goals we have set before, whithout unnecessary pression and without trying to fix every little thing at once.
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